Fresh, mild and wonderfully versatile, this summer vegetable is one of the easiest to cook with. Its tender flesh and gentle flavour make it perfect for quick meals, whether lightly sautéed, roasted, or added to salads.
It grows quickly in warm weather, producing smooth green fruit that is best harvested while still young and tender. When freshly picked, the flesh is delicate with a light sweetness that works beautifully in both savoury dishes and even some baking.
Uses
Easy to cook and very flexible in the kitchen:
• Slice and sauté with garlic and olive oil
• Roast alongside other seasonal vegetables
• Add to stir-fries, pasta, or grain bowls
• Grill thick slices for salads or sandwiches
• Grate into fritters or baked dishes
Its mild flavour pairs well with herbs, lemon, garlic, cheese, and olive oil.
Benefits
• Provides vitamin C to support immune health
• Contains fibre that helps support digestion
• Naturally light and hydrating
• Offers antioxidants that help protect the body
• An easy way to add more vegetables to everyday meals
Simple, nourishing, and very easy to enjoy.
Storage
To keep it fresh:
• Store in the refrigerator
• Keep in a breathable bag or vegetable drawer
• Avoid washing until ready to cook
• Once cut, store in a sealed container
• Best used within a few days for the best texture
Recipes
Grilled Summer Vegetable with Lemon
Ingredients:
• 2 medium pieces, sliced lengthwise
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Juice of ½ lemon
• Salt and pepper
Brush with olive oil and garlic, then grill or pan-cook until tender and lightly golden. Finish with lemon juice and a pinch of salt.
